Has it become evident that you might not be prioritising yourself, not making the time for self care, to get outside, not nourishing your body at least some of the time, not hydrating or making time to move and we need to ask, why aren’t you?
You’re not fooling anyone with your late night tv shenanigans, depriving yourself of things you need, rushing to appointments for everyone else but YOU, and your reasons might be completely warranted.
We get it – life can be hectic.
But let’s talk about you for a moment.
You deserve a bit more self-love and care than you’re currently granting yourself.

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